Insomnia is a symptom, not a stand-alone diagnosis. By definition, insomnia is "difficulty initiating or maintaining sleep, or both." Most adults have experienced insomnia or sleeplessness at one time or another in their lives. An estimated 30-50% of the general population are affected by insomnia, and 10% have chronic insomnia.
Insomnia may result from either psychological or physical causes. The most common psychological problems include anxiety, stress, and depression. In fact, insomnia may be an indicator of depression. Many people will have insomnia during the acute phases of a mental illness.
As solutions, here are some of the possible treatment:
- Exercise regularly (emang udah jarang sih)
- Avoid large meals and excessive fluids before bedtime (kalo kemaren malem, emang nggak tahan lapernya...maap :p)
- Control your environment (udah terkontrol kok, tapi lagi banyak pikiran sih...mau gimana lagi)
- Light, noise, and elevated room temperature can disrupt sleep (panas kali ya).
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